FD ATHLETICS

Online Coaching

1.0 Testimonials

We help women globally!

See what clients are saying

“Working with Sarah has completely transformed my relationship with food and exercise. Prior to us working together, I was concerned that tracking macros would be too burdensome or even triggering, but I found it to be the complete opposite”

“Before I started working with Sarah I completely underestimated what my body was capable of. I was stuck in a constant restrictive state, only eating 1700 calories a day while working out “hard”. I wasn't seeing any physical progress and feeling run down constantly. Now I am eating over 2400 calories a day. I have seen not only physical changes but mental changes too.”

“I can feel the difference in my body. I feel stronger, leaner and more confident! I love being able to eat more while my body builds muscle and gets leaner.”

“Its only been 2 months but I cant believe how much my body has already changed. I catch glimpses in the mirror and I’m like IS THAT ME?!”

“GIRL!! Right before I started working with you I was 167 and I’m now 162. I could cry! I haven't been able to get passed 165 for more than a year.”

“Honestly every day I look in the mirror and am so happy with what I see, not just physically but my relationship with myself. I thought I would constantly want to tighten up, or look leaner but I really love where I am at and know I would love myself if I lost or gained pounds too.”

“One thing that I want to say is I have been feeling straight up sexy lately hahaha. Which doesn't usually happen for me but it has been nice to feel so confident in my body.”

2.0 ONLINE COACHING

We Make Fitness Fun

FD Athletics merges accountability, education, and straight up fun so you get more “oh sh*t it’s actually working” moments.

We'll do the heavy lifting for you

When you sign up, we take the time to learn more about you, your lifestyle and your challenges. From there we create a completely customized plan to fit all your needs. Everyone is different, that’s why no plan will ever be the same, and we pride ourselves on that.

Start dedicating your time towards a better you

We make it easy for you with everything you need in one app.

nutrition

Eating healthy can be challenging, especially if you’re used to a diet full of processed foods and fast food. Our online coaching program includes personalized nutrition plans that are tailored to your specific needs and preferences.

workouts

Our online coaching program provides you with personalized workout plans that are tailored to your fitness level, goals, and schedule. We’ll teach you proper form and technique, so you can exercise safely and effectively. With our guidance and support, you’ll be able to develop a consistent workout routine that fits into your busy schedule.

Chat Support

You will have 24/7 support from us directly in the app, we will be messaging you throughout the week and we will do one big weekly check in where I will go over everything much more in depth on a recorded voice memo as well for your specific goals, answering any questions and giving you feedback. You will have access on the app and can message us at any time about any questions that come up throughout the week!

community support

It’s natural to want support when pursuing any goal, and your fitness journey is no different. Our online coaching program provides you with a team of dedicated coaches who are there to support you every step of the way. You’ll have access to a community of like-minded individuals who are working towards similar goals, providing you with the support and motivation you need to succeed.

3.0 About

Why Us?

Trust me, I get it. I struggled with my relationship my food in my body, pretty much my entire life.I started as a classical ballet dancer until I was 14 years old, I did cheerleading, sports, and I got into lifting weights at around 15. I competed in bodybuilding at 18 but I started tracking macros around 15 years old.

And I was obsessed.

I was obsessed with seeing myself get smaller, I was obsessed with seeing the number on the scale go down, and I was obsessed with controlling what went into my body.

But as I got deeper and deeper into my fitness journey I saw just how important that balance was and how shrinking myself was not the key to happiness. I didn’t need to be going from one extreme to the next to get the life I wanted. Life is meant to be lived. And that doesn’t mean you can’t have goals for a killer physique, but it does mean you have to know what balance truly does look like for you. And thats why, instead of constantly going to extremes we show you how to create long term changes that LAST.

4.0 Team

About Our
Coaches

Sarah Strauss

Sarah is the founder of FD athletics and created the brand around empowering women to change their lives, change their bodies, and feel strong AF in their own skin!

She is a certified personal trainer, who went to school for health sciences at North Seattle and nutrition coach, who has been working both in person and online as a CPT and coach for the past seven years.

Throughout creating FD athletics and coaching women she has coached over 500 women and trained in person events around the world from Los Angeles, Italy, the Bahamas, New York City, and more!

“Online fitness Coaching is my true passion. Helping women gain confidence in themselves, and feel empowered through Fitness, while living the life that they love is everything to me. I want to show you how to achieve all of your goals without compromising your fun and flexible life!”

We can’t wait to work with you!

LYNDSI

Lyndsi is such an amazing addition to the FD team and we are so excited to have her here.

Get to know coach Lyndsi!!

Lyndsi grew up swimming competitively which grew into a passion for fitness and health!

An Upstate New York native, she graduated from the College of Saint Rose in 2019, while working at her local YMCA.

The beginning of her fitness journey was rocky- being afraid and intimidated to go into the weights section at the gym- so she primarily focused on only cardio workouts and quickly got frustrated with not reaching her goal of building muscle.

After taking the leap and heading into the weights section (woohoo!!), she hasn’t looked back.

After years of lifting, Lyndsi got her personal training and nutrition coaching certifications through NASM to help other women achieve their goals and help build an active, healthy and sustainable lifestyle.

“The confidence I’ve built from taking that leap is something I think all women deserve to feel and I am excited to help them achieve that & much more!”

We are so grateful to have someone with so much knowledge on the team as well as someone who has been through this process herself as a client with us!!

She is such an amazing, radiant human that is going to change your LIFE by working one on one with you!

Angie is a dedicated ISSA certified personal trainer and Nutritionist. After years of struggling with food restriction and overtraining, she was able to find balance and regain confidence in herself with the help of her own online coach.

“Having a coach by my side truly changed my life. I was so inspired to do the same for others and worked hard to obtain my certifications. I am passionate about helping clients find a healthy mindset and build the body they want without giving up the foods they love! As a coach, my core beliefs revolve around building a positive mindset, consistency, and discipline.

With the correct training and nutrition, I can help you create the best version of yourself and find your confidence not only mentally but physically as well! I believe reaching your goals in a way that makes no sacrifices to your relationship with food or social life is critical to success. As my client, you will make lifestyle changes that require no fad diets or ‘quick fixes’ which means your results will be sustainable and long-lasting. I am so excited about the opportunity to work together and be your cheerleader and support in this journey!”