The Glow Up Project-
Owning 2023
Mental health and habit building
3 month transformation program
Client Results
2023- the year of YOU
How My Online Coaching works
A new video course every week for the next 3 months going over Mental Health/ Journaling/ Healthy Habit building and more! In addition to all of our other online coaching offerings.
1-on-1 Coaching
Meal and Workout Plans
24/7 Chat via App
Goal Tracking
1.Goal setting/ realistic goal setting and setting your mindset up for success, how to take big action with small steps! How to find people: community and relationships that align with your goals.
2.Tangible tips for when people make fun of your fitness goals: journey
3. Vision boards!! Vision board training: Relationship with yourself, Fitness goals, Bucket list, relationship in general, Mental health goals
4. Morning/ evening routine when to training
5. Journalling/ live journal session and journal prompts. How to make journalling work for YOU
6. Body image talk/ body dysmorphia. My own story.
7. TINY habits- Daily non negotiable. What does that look like for you
8. Reasons to workout besides just the physical
9. How to not beat yourself up after falling off track
10. VIDEO to yourself. Record a video, going over YOUR OWN STORY/ progress and your vision for the next 5 years. Watch DAILY in your morning routine
11. What it looks like to transition to intuitive eating
12. How to fix your relationship with the scale
13. FINAL WEEK!! The trajectory of your fITNESS JOURNAL. How to look back on
